How to apply for WIC

WIC (Women, Infants, and Children) provides free food, formula, and nutrition support for pregnant parents and kids under 5. Income limit 185% of federal poverty (more generous than SNAP's 130%). The application is free, takes ~45 minutes plus a 30-min clinic visit.

Step 1: Find your nearest WIC clinic

Find WIC clinics near me → or use our state-by-state directory below.

Step 2: Gather your documents

• Photo ID
• Proof of state residence (utility bill, lease)
• Proof of household income (pay stubs or letter showing SNAP/Medicaid enrollment)
• The pregnant parent or child applying (most clinics require physical presence)

Step 3: Apply with your state's WIC agency

Each state runs its own WIC program. Find your state for the official website and phone number. Income limits by household size are on WIC income limits.

What WIC provides

• Food vouchers / EBT for milk, cereal, eggs, peanut butter, fresh produce, whole grains, beans, juice
• Infant formula for non-breastfed babies
• Breastfeeding peer counselors + breast pumps
• Nutrition counseling with registered dietitians
• Referrals to immunization + doctor visits

Read the full WIC guide → Find a WIC clinic