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Food Pantries and Food Help in Cape Girardeau, MO

15 food-assistance directory listings

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Catholic Social Ministries

134 South Sprigg St, Cape Girardeau, MO 63703

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.

Requirements: Missouri food pantry distributing free groceries to families in need. Tues & Sat 8:30-11:30 except for the last full week of the month Most pantries do not require ID or proof of income.

Offers: Food pantry, Free groceries, Emergency food

Full Details Directions

Catholic Social Ministries Food Pantry

134 S. Sprigg Street, Cape Girardeau, MO 63703

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-01-18; this may be an import date. Contact the provider before visiting.

Hours

Mon	Closed
Tue	Closed
Wed	Closed
Thu	Closed
Fri	Closed
Sat	08:30–11:30
Sun	Closed

Hours not verified in 6+ months — call before you go.

Full Details Directions

Catholic Social Ministries Food Pantry

141 S Frederick St, Cape Girardeau, MO 63703

No phone — get directions below

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.

Requirements: Food pantry location offering walk-up food assistance.

Offers: Food pantry, Free

directory.plentiful.org →

Hours

Mon	Closed
Tue	08:30–23:30
Wed	Closed
Thu	Closed
Fri	Closed
Sat	08:30–23:30
Sun	Closed

Full Details Directions

FISH Volunteers of Cape Giorardeau

106 S. Sprigg, Cape Girardeau, MO 63703

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-01-18; this may be an import date. Contact the provider before visiting.

Full Details Directions

Greater Dimension Ministry - Food Distribution Center

723 Hackberry St, Cape Girardeau, MO 63703

No phone — get directions below

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.

Requirements: Food distribution center

Offers: Food pantry, Free

directory.plentiful.org →

Full Details Directions

House Of Hope

1000 Ranney, Cape Girardeau, MO 63703

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.

Requirements: Missouri food pantry distributing free groceries to families in need. 3rd Mon 5:30-6:30 Most pantries do not require ID or proof of income.

Offers: Food pantry, Free groceries, Emergency food

Full Details Directions

Options for Women, Help for Families

2436 Myra Drive, Cape Girardeau, MO 63703

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-23; this may be an import date. Contact the provider before visiting.

ampleharvest.org →

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Red Star Baptist Church

361 Country Club Dr, Cape Girardeau, MO 63701

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-23; this may be an import date. Contact the provider before visiting.

ampleharvest.org →

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Red Star Pantry

1302 North Main, Cape Girardeau, MO 63701

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.

Requirements: Missouri food pantry distributing free groceries to families in need. 4th Sat 9:00-11:00, Nov & Dec 3rd SAT 9:00-11:00 Most pantries do not require ID or proof of income.

Offers: Food pantry, Free groceries, Emergency food

Full Details Directions

Salvation Army

701 Good Hope, Cape Girardeau, MO 63702

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.

Requirements: Missouri food pantry distributing free groceries to families in need. Tues 9:00-12:00 & Thurs 1:00-3:00 Most pantries do not require ID or proof of income.

Offers: Food pantry, Free groceries, Emergency food

Full Details Directions

The Apostolic Promise Church

750 N. Mt Auburn Rd, Cape Girardeau, MO 63701

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-01-18; this may be an import date. Contact the provider before visiting.

Requirements: once per month

Offers: Rent

Full Details Directions

Cape First Church of the Nazarene

2601 Independence St., Cape Girardeau, MO 63703

No phone — get directions below

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.

Requirements: Food pantry distribution location at the church facility.

Offers: Food pantry, Free

directory.plentiful.org →

Hours

Mon	Closed
Tue	09:30–12:00
Wed	Closed
Thu	Closed
Fri	Closed
Sat	Closed
Sun	Closed

Full Details Directions

Cape Girardeau Senior Center

921 Clark St., Cape Girardeau, MO 63701

No phone — get directions below

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.

Requirements: Senior congregate meal service location in Cape Girardeau.

Offers: Food pantry, Free

directory.plentiful.org →

Hours

Mon	11:15–12:30
Tue	11:15–12:30
Wed	11:15–12:30
Thu	11:15–12:30
Fri	11:15–12:30
Sat	Closed
Sun	Closed

Full Details Directions

Rock of Cape Church

4250 State Hwy K, Cape Girardeau, MO 63701

No phone — get directions below

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.

Requirements: Main church location providing food pantry services.

Offers: Food pantry, Free

directory.plentiful.org →

Hours

Mon	Closed
Tue	Closed
Wed	Closed
Thu	Closed
Fri	Closed
Sat	Closed
Sun	10:00–12:00

Full Details Directions

Zion Lutheran Church

176 Co Rd 226, Cape Girardeau, MO 63701

No phone — get directions below

Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.

Offers: Food pantry, Free

directory.plentiful.org →

Hours

Mon	Closed
Tue	Closed
Wed	Closed
Thu	Closed
Fri	Closed
Sat	Closed
Sun	09:15–23:30

Full Details Directions

More food pantries in Missouri

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