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Food Pantries and Food Help in Cape Girardeau, MO
15 food-assistance directory listings
Search All Resources →Cape First Church of the Nazarene
food pantry
2601 Independence St., Cape Girardeau, MO 63703
No phone — get directions belowListed from Plentiful's public pantry directory (directory.plentiful.org); current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.
Requirements: Food pantry distribution location at the church facility.
Offers: Food pantry, Free
Hours
| Mon | Closed |
| Tue | 09:30–12:00 |
| Wed | Closed |
| Thu | Closed |
| Fri | Closed |
| Sat | Closed |
| Sun | Closed |
Hours not verified in 6+ months — call before you go.
Cape Girardeau Senior Center
food pantry
921 Clark St., Cape Girardeau, MO 63701
No phone — get directions belowListed from Plentiful's public pantry directory (directory.plentiful.org); current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.
Requirements: Senior congregate meal service location in Cape Girardeau.
Offers: Food pantry, Free
Hours
| Mon | 11:15–12:30 |
| Tue | 11:15–12:30 |
| Wed | 11:15–12:30 |
| Thu | 11:15–12:30 |
| Fri | 11:15–12:30 |
| Sat | Closed |
| Sun | Closed |
Hours not verified in 6+ months — call before you go.
Catholic Social Ministries
food pantry
134 South Sprigg St, Cape Girardeau, MO 63703
(573) 335-9347Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.
Requirements: Missouri food pantry distributing free groceries to families in need. Tues & Sat 8:30-11:30 except for the last full week of the month Most pantries do not require ID or proof of income.
Offers: Food pantry, Free groceries, Emergency food
Catholic Social Ministries Food Pantry
food pantry
134 S. Sprigg Street, Cape Girardeau, MO 63703
573-335-9347Listed from FoodPantries.org; current services have not been independently confirmed. Directory record date: 2026-01-18; this may be an import date. Contact the provider before visiting.
Hours: the imported schedule for this listing is incomplete (only “Saturday 8:30 am -11:30 am” was captured from the source). It may be open on other days. Call to confirm days and times before visiting.
Catholic Social Ministries Food Pantry
food pantry
141 S Frederick St, Cape Girardeau, MO 63703
No phone — get directions belowListed from Plentiful's public pantry directory (directory.plentiful.org); current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.
Requirements: Food pantry location offering walk-up food assistance.
Offers: Food pantry, Free
Hours
| Mon | Closed |
| Tue | 08:30–23:30 |
| Wed | Closed |
| Thu | Closed |
| Fri | Closed |
| Sat | 08:30–23:30 |
| Sun | Closed |
Hours not verified in 6+ months — call before you go.
FISH Volunteers of Cape Giorardeau
food pantry
106 S. Sprigg, Cape Girardeau, MO 63703
573-334-0207Listed from FoodPantries.org; current services have not been independently confirmed. Directory record date: 2026-01-18; this may be an import date. Contact the provider before visiting.
Greater Dimension Ministry - Food Distribution Center
food pantry
723 Hackberry St, Cape Girardeau, MO 63703
No phone — get directions belowListed from Plentiful's public pantry directory (directory.plentiful.org); current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.
Requirements: Food distribution center
Offers: Food pantry, Free
House Of Hope
food pantry
1000 Ranney, Cape Girardeau, MO 63703
(573) 335-4858Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.
Requirements: Missouri food pantry distributing free groceries to families in need. 3rd Mon 5:30-6:30 Most pantries do not require ID or proof of income.
Offers: Food pantry, Free groceries, Emergency food
Options for Women, Help for Families
food pantry
2436 Myra Drive, Cape Girardeau, MO 63703
(573) 339-2032Listed from AmpleHarvest.org's food pantry directory; current services have not been independently confirmed. Directory record date: 2026-04-23; this may be an import date. Contact the provider before visiting.
Red Star Baptist Church
food pantry
361 Country Club Dr, Cape Girardeau, MO 63701
(573) 200-1565Listed from AmpleHarvest.org's food pantry directory; current services have not been independently confirmed. Directory record date: 2026-04-23; this may be an import date. Contact the provider before visiting.
Red Star Pantry
food pantry
1302 North Main, Cape Girardeau, MO 63701
(573) 200-1565Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.
Requirements: Missouri food pantry distributing free groceries to families in need. 4th Sat 9:00-11:00, Nov & Dec 3rd SAT 9:00-11:00 Most pantries do not require ID or proof of income.
Offers: Food pantry, Free groceries, Emergency food
Rock of Cape Church
food pantry
4250 State Hwy K, Cape Girardeau, MO 63701
No phone — get directions belowListed from Plentiful's public pantry directory (directory.plentiful.org); current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.
Requirements: Main church location providing food pantry services.
Offers: Food pantry, Free
Hours
| Mon | Closed |
| Tue | Closed |
| Wed | Closed |
| Thu | Closed |
| Fri | Closed |
| Sat | Closed |
| Sun | 10:00–12:00 |
Hours not verified in 6+ months — call before you go.
Salvation Army
food pantry
701 Good Hope, Cape Girardeau, MO 63702
(573) 335-7000Listed from directory data; current services have not been independently confirmed. Directory record date: 2026-05-11; this may be an import date. Contact the provider before visiting.
Requirements: Missouri food pantry distributing free groceries to families in need. Tues 9:00-12:00 & Thurs 1:00-3:00 Most pantries do not require ID or proof of income.
Offers: Food pantry, Free groceries, Emergency food
The Apostolic Promise Church
food pantry
750 N. Mt Auburn Rd, Cape Girardeau, MO 63701
573-334-0745Listed from FoodPantries.org; current services have not been independently confirmed. Directory record date: 2026-01-18; this may be an import date. Contact the provider before visiting.
Requirements: once per month
Offers: Rent
Zion Lutheran Church
food pantry
176 Co Rd 226, Cape Girardeau, MO 63701
No phone — get directions belowListed from Plentiful's public pantry directory (directory.plentiful.org); current services have not been independently confirmed. Directory record date: 2026-04-21; this may be an import date. Contact the provider before visiting.
Offers: Food pantry, Free
Hours
| Mon | Closed |
| Tue | Closed |
| Wed | Closed |
| Thu | Closed |
| Fri | Closed |
| Sat | Closed |
| Sun | 09:15–23:30 |
Hours not verified in 6+ months — call before you go.