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How Much SNAP (Food Stamps) Will I Get?

USDA's formula is: the maximum benefit for your household size minus 30% of your net income. Most households receive less than the maximum because they have some income; households with no income receive the maximum. Your state agency calculates the actual amount.

The formula

Monthly SNAP benefit = Maximum benefit − (0.30 × Net income, rounded up)

Eligible 1- and 2-person households receive at least $25 a month.

Maximum benefit by household size (FY2027)

Household sizeMaximum monthly
1$306
2$562
3$808
4$1,023
5$1,217
6$1,463
7$1,616
8$1,841

Deductions from gross income

  1. 20% of earned income (wages)
  2. Standard deduction: $217 (1-3 people), $229 (4), $268 (5), $308 (6 or more)
  3. Dependent care needed for work, training or school
  4. Medical costs over $35 a month for members who are 60+ or disabled
  5. Legally owed child support paid (in some states)
  6. Excess shelter: shelter costs above half of adjusted income, capped at $769 unless a member is 60+ or disabled

Worked examples (no shelter, care or medical deductions, which raise the benefit)

Example 1: single mom, 2 kids, $1,800 a month in wages

Household of 3, maximum benefit $808

Deductions: 20% of wages ($360) + standard ($217)

Net income: $1,223; 30% = $367

Estimated benefit: $808 − $367 = $441 a month

Example 2: single adult, no income

Household of 1, maximum benefit $306

Estimated benefit: $306 a month (the maximum)

Example 3: 65-year-old, $1,400 a month Social Security

Household of 1, maximum benefit $306. Only the net income limit applies.

Net income: $1,400 − standard ($217) = $1,183; 30% = $355

Estimated benefit: $25 a month (the minimum). Medical costs over $35 or high rent can raise it.

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Sources

Figures effective October 1, 2026 through September 30, 2027 (USDA). Figures are for the 48 contiguous states and D.C.; Alaska, Hawaii, Guam and the U.S. Virgin Islands have different figures on the USDA source.

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